persikzig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 18: 498 * 31%
Fat:
 
Prot:
 
Carbs:
37.31g
 
10.67g
 
32.87g
- -
Tue 2: 663 * 41%
Fat:
 
Prot:
 
Carbs:
26.03g
 
38.23g
 
67.58g
- -
July 2019
Tue 23: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
70.20g
 
41.92g
 
158.45g
- -
Mon 22: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
53.51g
 
44.24g
 
128.62g
- -
Sun 21: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
56.88g
 
42.36g
 
129.93g
- -
Sat 20: 866 * 54%
Fat:
 
Prot:
 
Carbs:
22.91g
 
22.73g
 
146.22g
- -
Thu 18: 637 * 40%
Fat:
 
Prot:
 
Carbs:
39.49g
 
15.76g
 
59.30g
- -
Wed 17: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
34.93g
 
41.92g
 
161.71g
- -
Tue 16: 670 * 42%
Fat:
 
Prot:
 
Carbs:
29.74g
 
60.76g
 
37.09g
- -
Mon 15: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
65.52g
 
30.94g
 
148.12g
- -
Sat 13: 744 * 46%
Fat:
 
Prot:
 
Carbs:
33.98g
 
14.66g
 
101.79g
- -
Fri 12: 616 * 38%
Fat:
 
Prot:
 
Carbs:
29.13g
 
19.55g
 
70.94g
- -
June 2019
Wed 26: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
45.54g
 
44.05g
 
138.59g
- -
Tue 25: 1141 * 71%
Fat:
 
Prot:
 
Carbs:
51.08g
 
62.06g
 
106.91g
- -
Mon 24: 978 * 61%
Fat:
 
Prot:
 
Carbs:
32.81g
 
58.05g
 
110.59g
- -
Sat 22: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.84g
 
1.76g
- -
Fri 21: 611 * 36%
Fat:
 
Prot:
 
Carbs:
20.50g
 
34.65g
 
73.61g
- -
Thu 20: 208 * 12%
Fat:
 
Prot:
 
Carbs:
10.30g
 
9.50g
 
19.20g
- -
Wed 19: 572 * 34%
Fat:
 
Prot:
 
Carbs:
28.34g
 
22.71g
 
53.81g
- -
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