mamedowa.alida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 24: 188 * 11%
Fat:
 
Prot:
 
Carbs:
5.78g
 
21.07g
 
13.31g
- -
Sun 23: 926 * 54%
Fat:
 
Prot:
 
Carbs:
24.53g
 
87.19g
 
86.77g
1683*  757
Sat 22: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
52.38g
 
90.56g
 
77.13g
2121*  977
Fri 21: 906 * 53%
Fat:
 
Prot:
 
Carbs:
31.58g
 
98.02g
 
51.66g
2265*  1359
Thu 20: 740 * 44%
Fat:
 
Prot:
 
Carbs:
25.20g
 
75.03g
 
48.80g
1862*  1122
Wed 19: 836 * 49%
Fat:
 
Prot:
 
Carbs:
44.94g
 
80.67g
 
24.35g
2131*  1295
Tue 18: 873 * 51%
Fat:
 
Prot:
 
Carbs:
31.36g
 
74.43g
 
71.88g
2467*  1594
Mon 17: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
48.85g
 
121.70g
 
45.75g
2467*  1330
Sun 16: 818 * 48%
Fat:
 
Prot:
 
Carbs:
27.62g
 
103.07g
 
33.11g
2265*  1447
Sat 15: 778 * 46%
Fat:
 
Prot:
 
Carbs:
55.12g
 
72.59g
 
93.54g
2294*  1516
Fri 14: 727 * 43%
Fat:
 
Prot:
 
Carbs:
29.35g
 
82.57g
 
31.62g
2177*  1450
Thu 13: 817 * 48%
Fat:
 
Prot:
 
Carbs:
25.75g
 
83.71g
 
60.34g
1862*  1045
Wed 12: 823 * 48%
Fat:
 
Prot:
 
Carbs:
35.83g
 
72.07g
 
57.90g
1862*  1039
Tue 11: 871 * 51%
Fat:
 
Prot:
 
Carbs:
36.48g
 
63.29g
 
80.84g
1995*  1124
Mon 10: 892 * 52%
Fat:
 
Prot:
 
Carbs:
41.08g
 
64.35g
 
62.67g
1862*  970
Sun 9: 663 * 39%
Fat:
 
Prot:
 
Carbs:
37.42g
 
46.62g
 
36.99g
1891*  1228
Sat 8: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
39.18g
 
97.98g
 
65.51g
1701*  691
Fri 7: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
39.96g
 
106.82g
 
55.51g
1862*  846
Thu 6: 908 * 53%
Fat:
 
Prot:
 
Carbs:
38.52g
 
78.66g
 
58.43g
2265*  1357
Wed 5: 690 * 41%
Fat:
 
Prot:
 
Carbs:
33.82g
 
55.74g
 
41.07g
1862*  1172
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