Rikishi1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 357 * 18%
Fat:
 
Prot:
 
Carbs:
5.30g
 
56.00g
 
10.80g
- -
Mon 13: 344 * 17%
Fat:
 
Prot:
 
Carbs:
12.10g
 
30.00g
 
10.60g
- -
Thu 2: 340 * 17%
Fat:
 
Prot:
 
Carbs:
17.10g
 
15.80g
 
31.50g
- -
April 2024
Mon 22: 333 * 17%
Fat:
 
Prot:
 
Carbs:
8.70g
 
18.25g
 
42.70g
- -
Thu 18: 296 * 15%
Fat:
 
Prot:
 
Carbs:
11.25g
 
19.91g
 
25.69g
- -
Wed 17: 256 * 13%
Fat:
 
Prot:
 
Carbs:
11.70g
 
15.43g
 
20.99g
- -
Tue 16: 565 * 28%
Fat:
 
Prot:
 
Carbs:
17.00g
 
45.93g
 
46.19g
- -
Mon 15: 789 * 39%
Fat:
 
Prot:
 
Carbs:
28.83g
 
38.94g
 
96.37g
- -
Sun 14: 855 * 43%
Fat:
 
Prot:
 
Carbs:
0.00g
 
6.00g
 
225.00g
- -
Fri 12: 225 * 11%
Fat:
 
Prot:
 
Carbs:
4.50g
 
8.25g
 
37.50g
- -
Thu 11: 256 * 13%
Fat:
 
Prot:
 
Carbs:
11.70g
 
15.43g
 
20.99g
- -
Wed 10: 601 * 30%
Fat:
 
Prot:
 
Carbs:
21.78g
 
29.02g
 
75.87g
- -
Tue 9: 225 * 11%
Fat:
 
Prot:
 
Carbs:
4.50g
 
8.25g
 
37.50g
- -
Sun 7: 203 * 10%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
1.48g
- -
Thu 4: 256 * 13%
Fat:
 
Prot:
 
Carbs:
11.70g
 
15.43g
 
20.99g
- -
Wed 3: 502 * 25%
Fat:
 
Prot:
 
Carbs:
3.58g
 
25.97g
 
96.90g
- -
Mon 1: 256 * 13%
Fat:
 
Prot:
 
Carbs:
11.70g
 
15.43g
 
20.99g
- -
March 2024
Sun 31: 575 * 29%
Fat:
 
Prot:
 
Carbs:
26.85g
 
34.34g
 
51.78g
- -
Fri 29: 468 * 23%
Fat:
 
Prot:
 
Carbs:
12.94g
 
18.67g
 
74.35g
- -
Wed 27: 256 * 13%
Fat:
 
Prot:
 
Carbs:
11.70g
 
15.43g
 
20.99g
- -
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