DaryaMarc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 3: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
69.46g
 
92.02g
 
89.10g
- -
Tue 2: 951 * 63%
Fat:
 
Prot:
 
Carbs:
45.02g
 
37.19g
 
107.25g
- -
Mon 1: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
62.11g
 
84.08g
 
96.02g
- -
May 2020
Sun 31: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
57.89g
 
58.64g
 
138.60g
- -
Fri 22: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
59.96g
 
53.58g
 
94.72g
- -
Wed 20: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
51.07g
 
64.77g
 
96.17g
- -
Fri 15: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
52.69g
 
36.41g
 
123.79g
- -
Tue 12: 809 * 54%
Fat:
 
Prot:
 
Carbs:
40.13g
 
39.88g
 
76.94g
- -
Sat 9: 336 * 22%
Fat:
 
Prot:
 
Carbs:
14.54g
 
12.66g
 
40.04g
- -
February 2020
Mon 24: 646 * 46%
Fat:
 
Prot:
 
Carbs:
27.62g
 
39.85g
 
79.21g
- -
Mon 10: 155 * 11%
Fat:
 
Prot:
 
Carbs:
0.75g
 
6.00g
 
31.00g
- -
Wed 5: 599 * 43%
Fat:
 
Prot:
 
Carbs:
34.79g
 
27.94g
 
58.10g
- -
Sat 1: 432 * 31%
Fat:
 
Prot:
 
Carbs:
22.33g
 
18.40g
 
38.62g
- -
January 2020
Fri 31: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
56.12g
 
64.72g
 
61.01g
- -
Mon 27: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
57.65g
 
73.48g
 
128.97g
- -
Tue 21: 996 * 71%
Fat:
 
Prot:
 
Carbs:
47.03g
 
55.25g
 
90.80g
- -
Sat 11: 245 * 18%
Fat:
 
Prot:
 
Carbs:
16.54g
 
12.02g
 
12.49g
- -
Fri 10: 530 * 38%
Fat:
 
Prot:
 
Carbs:
30.95g
 
25.93g
 
37.05g
- -
December 2019
Tue 10: 710 * 51%
Fat:
 
Prot:
 
Carbs:
29.92g
 
35.36g
 
75.69g
- -
Mon 9: 909 * 65%
Fat:
 
Prot:
 
Carbs:
38.36g
 
20.44g
 
122.91g
- -
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