bestHofi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 13: 848 * 31%
Fat:
 
Prot:
 
Carbs:
18.76g
 
26.66g
 
135.05g
- -
June 2020
Wed 17: 333 * 12%
Fat:
 
Prot:
 
Carbs:
8.49g
 
43.86g
 
19.95g
- -
May 2019
Thu 16: 6185 * 229%
Fat:
 
Prot:
 
Carbs:
83.64g
 
161.93g
 
1185.35g
- -
November 2018
Mon 5: 2706 * 100%
Fat:
 
Prot:
 
Carbs:
61.43g
 
158.58g
 
363.10g
- -
October 2018
Tue 16: 2538 * 94%
Fat:
 
Prot:
 
Carbs:
65.99g
 
192.71g
 
279.58g
- -
Sat 13: 1957 * 72%
Fat:
 
Prot:
 
Carbs:
68.97g
 
145.72g
 
175.13g
- -
Fri 12: 2876 * 107%
Fat:
 
Prot:
 
Carbs:
78.58g
 
200.18g
 
334.30g
- -
Thu 11: 2870 * 106%
Fat:
 
Prot:
 
Carbs:
67.36g
 
214.76g
 
341.37g
- -
Wed 10: 1805 * 67%
Fat:
 
Prot:
 
Carbs:
32.57g
 
145.09g
 
229.54g
- -
Tue 9: 3071 * 114%
Fat:
 
Prot:
 
Carbs:
81.61g
 
205.01g
 
364.66g
- -
Mon 8: 2670 * 99%
Fat:
 
Prot:
 
Carbs:
61.66g
 
152.61g
 
363.72g
- -
Sun 7: 2631 * 97%
Fat:
 
Prot:
 
Carbs:
67.88g
 
182.75g
 
302.12g
- -
Fri 5: 2623 * 97%
Fat:
 
Prot:
 
Carbs:
80.69g
 
144.57g
 
321.26g
- -
Thu 4: 2779 * 103%
Fat:
 
Prot:
 
Carbs:
75.89g
 
196.07g
 
315.92g
- -
September 2018
Fri 28: 2717 * 101%
Fat:
 
Prot:
 
Carbs:
69.79g
 
199.55g
 
304.44g
- -
Wed 26: 2176 * 81%
Fat:
 
Prot:
 
Carbs:
39.63g
 
131.15g
 
325.51g
- -
Sat 15: 2047 * 76%
Fat:
 
Prot:
 
Carbs:
58.47g
 
160.89g
 
204.29g
- -
Fri 14: 2587 * 96%
Fat:
 
Prot:
 
Carbs:
73.04g
 
172.09g
 
301.45g
- -
Thu 13: 2600 * 96%
Fat:
 
Prot:
 
Carbs:
71.58g
 
183.73g
 
298.14g
- -
Tue 11: 2619 * 97%
Fat:
 
Prot:
 
Carbs:
73.41g
 
169.29g
 
315.90g
- -
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