liza.lyiza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 19: 594 * 59%
Fat:
 
Prot:
 
Carbs:
23.00g
 
24.11g
 
78.57g
- -
Sat 18: 106 * 11%
Fat:
 
Prot:
 
Carbs:
3.63g
 
6.20g
 
17.41g
- -
Tue 14: 405 * 40%
Fat:
 
Prot:
 
Carbs:
14.64g
 
12.91g
 
59.89g
- -
Tue 7: 422 * 42%
Fat:
 
Prot:
 
Carbs:
13.07g
 
28.84g
 
44.10g
- -
Mon 6: 693 * 69%
Fat:
 
Prot:
 
Carbs:
22.76g
 
45.84g
 
78.55g
- -
April 2019
Sat 27: 396 * 40%
Fat:
 
Prot:
 
Carbs:
19.55g
 
27.81g
 
25.49g
- -
Fri 26: 367 * 37%
Fat:
 
Prot:
 
Carbs:
7.39g
 
19.33g
 
56.56g
- -
Thu 25: 737 * 74%
Fat:
 
Prot:
 
Carbs:
22.07g
 
28.24g
 
107.79g
- -
Wed 24: 823 * 82%
Fat:
 
Prot:
 
Carbs:
24.71g
 
43.18g
 
111.06g
- -
Tue 23: 732 * 73%
Fat:
 
Prot:
 
Carbs:
25.32g
 
55.25g
 
70.89g
- -
Mon 22: 726 * 73%
Fat:
 
Prot:
 
Carbs:
27.33g
 
38.53g
 
81.41g
- -
Sun 21: 902 * 90%
Fat:
 
Prot:
 
Carbs:
35.17g
 
49.60g
 
98.24g
1563*  661
Sat 20: 874 * 87%
Fat:
 
Prot:
 
Carbs:
22.19g
 
22.31g
 
148.76g
2087*  1213
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