| January 2023 |
| Sat 21: |
477 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
15.77g |
|
66.98g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
852 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
28.22g |
|
122.02g |
|
-
|
-
|
| Tue 16: |
1008 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
54.70g |
|
146.11g |
|
-
|
-
|
| Mon 15: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
19.88g |
|
122.38g |
|
-
|
-
|
| Sun 14: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
34.65g |
|
130.30g |
|
-
|
-
|
| Sat 13: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
28.81g |
|
37.03g |
|
-
|
-
|
| Fri 12: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
32.65g |
|
107.86g |
|
-
|
-
|
| Thu 11: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
56.37g |
|
190.38g |
|
-
|
-
|
| Wed 10: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
31.80g |
|
158.76g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
174 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
8.01g |
|
26.03g |
|
-
|
-
|
| February 2020 |
| Fri 28: |
792 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
28.37g |
|
123.66g |
|
-
|
-
|
| Thu 27: |
764 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
44.91g |
|
98.43g |
|
-
|
-
|
| Wed 26: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
23.35g |
|
104.69g |
|
-
|
-
|
| Tue 25: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
5.00g |
|
37.00g |
|
-
|
-
|
| Mon 24: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
71.64g |
|
163.35g |
|
-
|
-
|
| Fri 14: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
4.41g |
|
33.45g |
|
-
|
-
|
| January 2020 |
| Tue 28: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
19.25g |
|
116.21g |
|
-
|
-
|
| November 2019 |
| Fri 15: |
827 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
25.68g |
|
120.46g |
|
-
|
-
|
| Thu 14: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
42.78g |
|
190.14g |
|
-
|
-
|
| Wed 13: |
664 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
30.73g |
|
92.95g |
|
-
|
-
|
