| July 2019 |
| Mon 15: |
288 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
12.06g |
|
46.35g |
|
-
|
-
|
| Sun 14: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
12.47g |
|
54.54g |
|
-
|
-
|
| Sat 13: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
14.93g |
|
42.82g |
|
-
|
-
|
| Fri 12: |
255 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
14.77g |
|
28.80g |
|
-
|
-
|
| Fri 5: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
11.41g |
|
33.65g |
|
-
|
-
|
| June 2019 |
| Fri 21: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
15.46g |
|
30.12g |
|
-
|
-
|
| Wed 19: |
1249 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
65.12g |
|
193.76g |
|
-
|
-
|
| Mon 17: |
688 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
32.50g |
|
93.65g |
|
-
|
-
|
| Sun 16: |
1161 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
64.26g |
|
137.61g |
|
-
|
-
|
| Sat 15: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
64.59g |
|
105.08g |
|
-
|
-
|
| Fri 14: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
57.63g |
|
171.29g |
|
-
|
-
|
| Thu 13: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
55.51g |
|
155.65g |
|
-
|
-
|
| Wed 12: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
20.20g |
|
51.00g |
|
-
|
-
|
| Tue 11: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
63.83g |
|
149.18g |
|
-
|
-
|
| Mon 10: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
61.43g |
|
127.29g |
|
-
|
-
|
| Sun 9: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
56.55g |
|
181.86g |
|
-
|
-
|
| Sat 8: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
50.43g |
|
216.09g |
|
-
|
-
|
| Fri 7: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
65.38g |
|
208.30g |
|
-
|
-
|
| Thu 6: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
48.65g |
|
193.43g |
|
-
|
-
|
| Wed 5: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
57.95g |
|
159.90g |
|
-
|
-
|
