Видимаяцель's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 415 * 38%
Fat:
 
Prot:
 
Carbs:
28.12g
 
21.33g
 
18.19g
- -
Fri 2: 1680 * 153%
Fat:
 
Prot:
 
Carbs:
90.45g
 
97.31g
 
117.80g
- -
Thu 1: 1494 * 136%
Fat:
 
Prot:
 
Carbs:
60.30g
 
108.84g
 
124.54g
- -
July 2024
Wed 31: 987 * 90%
Fat:
 
Prot:
 
Carbs:
31.91g
 
24.86g
 
157.35g
- -
April 2024
Tue 16: 883 * 80%
Fat:
 
Prot:
 
Carbs:
33.76g
 
29.60g
 
119.75g
- -
Mon 15: 698 * 63%
Fat:
 
Prot:
 
Carbs:
26.73g
 
61.33g
 
51.39g
- -
Mon 1: 229 * 21%
Fat:
 
Prot:
 
Carbs:
4.07g
 
23.01g
 
24.49g
- -
March 2024
Fri 29: 443 * 40%
Fat:
 
Prot:
 
Carbs:
17.38g
 
25.96g
 
47.04g
- -
Fri 22: 434 * 39%
Fat:
 
Prot:
 
Carbs:
17.43g
 
29.89g
 
40.46g
- -
Thu 21: 486 * 44%
Fat:
 
Prot:
 
Carbs:
14.17g
 
53.87g
 
35.14g
- -
Tue 19: 696 * 63%
Fat:
 
Prot:
 
Carbs:
21.73g
 
62.57g
 
59.64g
- -
Sat 16: 494 * 45%
Fat:
 
Prot:
 
Carbs:
21.83g
 
41.54g
 
32.12g
- -
Fri 15: 981 * 89%
Fat:
 
Prot:
 
Carbs:
34.31g
 
93.02g
 
77.02g
- -
Thu 14: 539 * 49%
Fat:
 
Prot:
 
Carbs:
16.93g
 
36.88g
 
58.53g
- -
Wed 13: 644 * 59%
Fat:
 
Prot:
 
Carbs:
19.06g
 
60.90g
 
55.59g
- -
Tue 12: 337 * 31%
Fat:
 
Prot:
 
Carbs:
12.16g
 
38.89g
 
17.18g
- -
Mon 11: 685 * 62%
Fat:
 
Prot:
 
Carbs:
20.97g
 
50.81g
 
74.24g
- -
Wed 6: 443 * 40%
Fat:
 
Prot:
 
Carbs:
11.52g
 
26.07g
 
60.98g
- -
Tue 5: 667 * 61%
Fat:
 
Prot:
 
Carbs:
28.63g
 
33.23g
 
71.12g
- -
Mon 4: 731 * 66%
Fat:
 
Prot:
 
Carbs:
35.60g
 
52.02g
 
53.95g
- -
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