Che_Ge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 4: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
65.39g
 
88.14g
 
127.95g
- -
January 2021
Thu 21: 339 * 20%
Fat:
 
Prot:
 
Carbs:
19.65g
 
24.63g
 
13.88g
- -
Sun 10: 410 * 24%
Fat:
 
Prot:
 
Carbs:
14.08g
 
34.26g
 
35.34g
- -
Fri 8: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
54.32g
 
68.80g
 
146.86g
- -
Thu 7: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
86.43g
 
127.49g
 
95.33g
- -
Wed 6: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
77.78g
 
116.35g
 
121.93g
2223*  605
Tue 5: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
75.28g
 
94.13g
 
165.42g
1861*  174
July 2020
Tue 14: 517 * 30%
Fat:
 
Prot:
 
Carbs:
29.49g
 
27.33g
 
35.50g
- -
Sat 11: 626 * 37%
Fat:
 
Prot:
 
Carbs:
29.25g
 
19.62g
 
69.22g
- -
Mon 6: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
51.68g
 
112.03g
 
77.65g
- -
June 2020
Sat 13: 521 * 31%
Fat:
 
Prot:
 
Carbs:
42.55g
 
28.49g
 
5.43g
- -
May 2020
Sat 30: 2645 * 156%
Fat:
 
Prot:
 
Carbs:
69.33g
 
61.94g
 
272.88g
- -
Fri 29: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
59.36g
 
98.27g
 
177.37g
- -
Mon 25: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
53.00g
 
98.50g
 
118.22g
- -
Sun 10: 596 * 35%
Fat:
 
Prot:
 
Carbs:
35.05g
 
22.50g
 
47.42g
- -
Sat 9: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
77.32g
 
100.96g
 
133.22g
- -
Sun 3: 331 * 19%
Fat:
 
Prot:
 
Carbs:
18.14g
 
20.76g
 
20.45g
- -
Sat 2: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
80.82g
 
88.09g
 
112.55g
- -
April 2020
Sun 26: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
67.60g
 
60.33g
 
155.22g
- -
Sat 25: 1863 * 110%
Fat:
 
Prot:
 
Carbs:
95.06g
 
91.47g
 
163.66g
- -
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