a0913064018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1423 * 142%
Fat:
 
Prot:
 
Carbs:
70.27g
 
77.47g
 
121.16g
1432*  9
August 2022
Sun 28: 201 * 15%
Fat:
 
Prot:
 
Carbs:
0.90g
 
3.70g
 
44.80g
- -
Sat 13: 310 * 23%
Fat:
 
Prot:
 
Carbs:
9.04g
 
22.67g
 
41.83g
- -
July 2022
Sun 10: 1371 * 102%
Fat:
 
Prot:
 
Carbs:
37.47g
 
57.70g
 
203.16g
- -
Sat 9: 1467 * 109%
Fat:
 
Prot:
 
Carbs:
48.55g
 
83.32g
 
191.70g
- -
Fri 8: 1198 * 89%
Fat:
 
Prot:
 
Carbs:
32.00g
 
61.56g
 
138.00g
- -
Thu 7: 1219 * 90%
Fat:
 
Prot:
 
Carbs:
33.57g
 
71.70g
 
118.71g
- -
Wed 6: 1761 * 130%
Fat:
 
Prot:
 
Carbs:
59.14g
 
64.35g
 
245.16g
- -
Tue 5: 1775 * 131%
Fat:
 
Prot:
 
Carbs:
72.51g
 
105.59g
 
128.35g
- -
Mon 4: 1760 * 130%
Fat:
 
Prot:
 
Carbs:
36.85g
 
79.94g
 
286.14g
- -
Sun 3: 1693 * 125%
Fat:
 
Prot:
 
Carbs:
50.85g
 
72.55g
 
212.12g
- -
Sat 2: 1179 * 87%
Fat:
 
Prot:
 
Carbs:
30.71g
 
52.67g
 
142.75g
- -
Fri 1: 1608 * 119%
Fat:
 
Prot:
 
Carbs:
49.60g
 
92.66g
 
197.28g
- -
November 2021
Mon 1: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
38.51g
 
69.64g
 
245.39g
- -
August 2021
Mon 30: 555 * 37%
Fat:
 
Prot:
 
Carbs:
17.32g
 
21.98g
 
79.48g
- -
Sat 28: 677 * 45%
Fat:
 
Prot:
 
Carbs:
23.60g
 
22.58g
 
95.04g
- -
Fri 27: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
84.80g
 
124.81g
 
105.83g
- -
Thu 26: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
62.70g
 
107.22g
 
110.01g
- -
June 2021
Sun 6: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
28.80g
 
48.94g
 
194.81g
- -
May 2021
Wed 5: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
57.77g
 
55.37g
 
80.79g
- -
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