20-04-97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
80.29g
 
64.28g
 
108.37g
- -
March 2024
Sun 24: 758 * 51%
Fat:
 
Prot:
 
Carbs:
24.46g
 
36.13g
 
99.01g
- -
Fri 15: 236 * 16%
Fat:
 
Prot:
 
Carbs:
6.20g
 
6.49g
 
42.29g
- -
Mon 11: 1160 * 78%
Fat:
 
Prot:
 
Carbs:
62.21g
 
37.17g
 
112.96g
- -
February 2024
Tue 27: 733 * 49%
Fat:
 
Prot:
 
Carbs:
31.96g
 
47.71g
 
65.53g
- -
August 2020
Fri 7: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
48.43g
 
68.72g
 
153.29g
- -
Thu 6: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
42.48g
 
94.46g
 
127.38g
- -
Wed 5: 1291 * 87%
Fat:
 
Prot:
 
Carbs:
45.66g
 
88.90g
 
126.36g
- -
Tue 4: 1325 * 89%
Fat:
 
Prot:
 
Carbs:
50.52g
 
84.45g
 
134.71g
- -
Mon 3: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
52.05g
 
87.04g
 
139.01g
- -
Sun 2: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
47.12g
 
70.53g
 
159.05g
- -
Sat 1: 1297 * 87%
Fat:
 
Prot:
 
Carbs:
43.65g
 
90.44g
 
137.82g
- -
July 2020
Fri 31: 1294 * 87%
Fat:
 
Prot:
 
Carbs:
49.84g
 
67.88g
 
136.85g
- -
Thu 30: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
38.76g
 
84.29g
 
151.11g
- -
Wed 29: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
45.52g
 
81.21g
 
151.60g
- -
Tue 28: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
43.63g
 
91.09g
 
132.02g
- -
Mon 27: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
51.05g
 
76.47g
 
151.12g
- -
Sun 26: 1382 * 93%
Fat:
 
Prot:
 
Carbs:
49.85g
 
76.80g
 
147.58g
- -
Sat 25: 179 * 12%
Fat:
 
Prot:
 
Carbs:
12.26g
 
14.53g
 
1.30g
- -
Fri 24: 1323 * 89%
Fat:
 
Prot:
 
Carbs:
46.47g
 
87.14g
 
140.36g
- -
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