| July 2019 |
| Fri 5: |
948 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
47.83g |
|
33.54g |
|
1653*
|
 705
|
| June 2019 |
| Fri 28: |
207 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
8.01g |
|
15.64g |
|
-
|
-
|
| Thu 27: |
908 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
51.09g |
|
82.02g |
|
1926*
|
1018
|
| Sat 22: |
642 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
43.54g |
|
28.00g |
|
-
|
-
|
| Fri 21: |
931 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
64.46g |
|
55.85g |
|
1788*
|
857
|
| Thu 20: |
196 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
13.61g |
|
2.31g |
|
-
|
-
|
| Tue 18: |
289 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
7.44g |
|
34.28g |
|
-
|
-
|
| Fri 14: |
816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
35.12g |
|
72.59g |
|
-
|
-
|
| Wed 12: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.21g |
|
46.39g |
|
72.06g |
|
-
|
-
|
| Fri 7: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
36.30g |
|
130.98g |
|
1590*
|
464
|
| Wed 5: |
1051 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
80.38g |
|
30.40g |
|
57.22g |
|
1925*
|
874
|
| Tue 4: |
1652 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
124.12g |
|
59.87g |
|
80.27g |
|
1590*
|
 62
|
| Mon 3: |
1442 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
87.44g |
|
114.43g |
|
1728*
|
286
|
| Sun 2: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
23.29g |
|
84.93g |
|
1925*
|
1296
|
| May 2019 |
| Thu 30: |
244 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
9.91g |
|
19.43g |
|
-
|
-
|
| Tue 28: |
185 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
9.56g |
|
5.53g |
|
-
|
-
|
| Mon 27: |
1801 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
100.92g |
|
64.01g |
|
147.40g |
|
-
|
-
|
| Sun 26: |
1525 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
103.08g |
|
65.91g |
|
80.89g |
|
1564*
|
39
|
| Sat 25: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
27.32g |
|
68.59g |
|
-
|
-
|
| Fri 24: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.39g |
|
40.48g |
|
81.03g |
|
1900*
|
761
|
