ластик24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
54.55g
 
49.10g
 
174.16g
- -
Thu 22: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
79.54g
 
44.86g
 
189.82g
- -
Wed 21: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
37.69g
 
64.13g
 
157.93g
- -
Tue 20: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
51.30g
 
51.49g
 
175.35g
- -
Mon 19: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
58.41g
 
56.85g
 
168.80g
- -
July 2024
Tue 30: 495 * 33%
Fat:
 
Prot:
 
Carbs:
17.72g
 
24.64g
 
50.73g
- -
April 2024
Fri 12: 298 * 20%
Fat:
 
Prot:
 
Carbs:
11.20g
 
10.64g
 
38.73g
- -
March 2024
Wed 20: 531 * 35%
Fat:
 
Prot:
 
Carbs:
22.58g
 
28.13g
 
54.55g
- -
Tue 19: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
68.21g
 
72.29g
 
205.86g
- -
Thu 14: 277 * 18%
Fat:
 
Prot:
 
Carbs:
10.69g
 
22.84g
 
27.03g
- -
Wed 13: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
32.41g
 
50.79g
 
141.55g
- -
Thu 7: 929 * 62%
Fat:
 
Prot:
 
Carbs:
34.87g
 
33.68g
 
111.85g
- -
Tue 5: 965 * 64%
Fat:
 
Prot:
 
Carbs:
39.54g
 
34.06g
 
120.31g
- -
Mon 4: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
68.49g
 
61.63g
 
192.77g
- -
Sat 2: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
59.61g
 
74.07g
 
150.05g
- -
Fri 1: 1752 * 117%
Fat:
 
Prot:
 
Carbs:
91.65g
 
87.25g
 
144.71g
- -
February 2024
Thu 29: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
40.90g
 
54.58g
 
206.55g
- -
Tue 27: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
56.28g
 
73.99g
 
143.56g
- -
Mon 26: 685 * 46%
Fat:
 
Prot:
 
Carbs:
25.86g
 
53.95g
 
61.93g
- -
Fri 23: 370 * 25%
Fat:
 
Prot:
 
Carbs:
21.00g
 
13.00g
 
33.00g
- -
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