ferssanches's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: - - 28* -
Tue 17: - - 76* -
Mon 16: - - 143* -
Sun 15: - - 30* -
Sat 14: - - 30* -
Fri 13: - - 58* -
Thu 12: - - 237* -
Wed 11: - - 338* -
Tue 10: 616 * 77%
Fat:
 
Prot:
 
Carbs:
22.90g
 
42.47g
 
59.85g
219*  397
Mon 9: 622 * 78%
Fat:
 
Prot:
 
Carbs:
16.19g
 
29.43g
 
89.23g
- -
Sat 7: 470 * 59%
Fat:
 
Prot:
 
Carbs:
17.08g
 
34.58g
 
32.88g
- -
Fri 6: 1105 * 138%
Fat:
 
Prot:
 
Carbs:
35.92g
 
96.76g
 
60.67g
- -
Thu 5: 1337 * 167%
Fat:
 
Prot:
 
Carbs:
47.32g
 
71.92g
 
72.17g
- -
December 2023
Thu 7: 350 * 44%
Fat:
 
Prot:
 
Carbs:
10.34g
 
43.41g
 
18.06g
- -
Wed 6: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
18.33g
 
40.55g
 
73.86g
- -
Mon 4: 412 * 34%
Fat:
 
Prot:
 
Carbs:
20.30g
 
38.15g
 
19.25g
- -
April 2022
Thu 7: - - 974* -
Wed 6: - - 1436* -
Tue 5: - - 1491* -
Mon 4: - - 1784* -
Sun 3: - - 1401* -
Sat 2: - - 1462* -
Fri 1: - - 1446* -
March 2022
Thu 31: - - 1560* -
Wed 30: - - 2183* -
Tue 29: - - 1960* -
Mon 28: - - 1734* -
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