Rodilda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 13: 409 * 23%
Fat:
 
Prot:
 
Carbs:
20.01g
 
34.64g
 
27.38g
- -
Thu 12: 338 * 19%
Fat:
 
Prot:
 
Carbs:
22.29g
 
8.11g
 
31.35g
- -
Tue 10: 606 * 34%
Fat:
 
Prot:
 
Carbs:
27.63g
 
71.95g
 
19.59g
- -
Wed 4: 624 * 35%
Fat:
 
Prot:
 
Carbs:
24.66g
 
37.47g
 
66.51g
- -
February 2020
Fri 14: 403 * 22%
Fat:
 
Prot:
 
Carbs:
29.82g
 
5.30g
 
37.85g
- -
December 2019
Tue 17: 794 * 44%
Fat:
 
Prot:
 
Carbs:
74.21g
 
9.69g
 
34.49g
- -
Mon 16: 791 * 44%
Fat:
 
Prot:
 
Carbs:
74.13g
 
9.90g
 
34.25g
- -
November 2019
Thu 28: 788 * 44%
Fat:
 
Prot:
 
Carbs:
71.30g
 
10.22g
 
40.08g
- -
Wed 27: 722 * 40%
Fat:
 
Prot:
 
Carbs:
64.88g
 
9.25g
 
38.70g
- -
Fri 22: 792 * 44%
Fat:
 
Prot:
 
Carbs:
67.56g
 
9.90g
 
50.24g
- -
Tue 19: 349 * 19%
Fat:
 
Prot:
 
Carbs:
4.19g
 
7.90g
 
78.21g
- -
Mon 18: 218 * 12%
Fat:
 
Prot:
 
Carbs:
3.73g
 
6.36g
 
44.58g
- -
Wed 13: 325 * 18%
Fat:
 
Prot:
 
Carbs:
10.44g
 
5.70g
 
57.63g
- -
Mon 11: 230 * 13%
Fat:
 
Prot:
 
Carbs:
9.83g
 
3.06g
 
37.73g
- -
Thu 7: 597 * 33%
Fat:
 
Prot:
 
Carbs:
46.76g
 
10.37g
 
43.27g
1777*  1180
October 2019
Thu 31: 222 * 12%
Fat:
 
Prot:
 
Carbs:
1.92g
 
6.80g
 
48.84g
2129*  1907
Wed 30: 1944 * 108%
Fat:
 
Prot:
 
Carbs:
123.66g
 
34.83g
 
198.46g
- -
Fri 25: 797 * 44%
Fat:
 
Prot:
 
Carbs:
64.98g
 
9.26g
 
58.75g
- -
Thu 24: 902 * 50%
Fat:
 
Prot:
 
Carbs:
75.27g
 
27.47g
 
42.04g
- -
Sat 12: 560 * 31%
Fat:
 
Prot:
 
Carbs:
20.67g
 
37.48g
 
58.45g
- -
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