won9292001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 466 * 36%
Fat:
 
Prot:
 
Carbs:
22.00g
 
36.10g
 
30.70g
- -
August 2024
Fri 30: 467 * 36%
Fat:
 
Prot:
 
Carbs:
19.10g
 
17.60g
 
51.70g
- -
Thu 22: 51 * 4%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.90g
 
12.40g
- -
July 2024
Mon 29: 550 * 42%
Fat:
 
Prot:
 
Carbs:
19.40g
 
27.20g
 
62.10g
- -
Thu 4: 546 * 42%
Fat:
 
Prot:
 
Carbs:
11.47g
 
78.19g
 
30.12g
- -
May 2024
Mon 27: 674 * 52%
Fat:
 
Prot:
 
Carbs:
20.87g
 
55.30g
 
64.81g
- -
Fri 24: 752 * 58%
Fat:
 
Prot:
 
Carbs:
18.00g
 
53.80g
 
94.07g
- -
Mon 20: 684 * 53%
Fat:
 
Prot:
 
Carbs:
33.74g
 
50.91g
 
47.84g
- -
Fri 17: 495 * 38%
Fat:
 
Prot:
 
Carbs:
16.90g
 
35.00g
 
43.37g
- -
Thu 16: 517 * 40%
Fat:
 
Prot:
 
Carbs:
15.91g
 
43.76g
 
54.16g
- -
Tue 14: 382 * 29%
Fat:
 
Prot:
 
Carbs:
7.54g
 
35.16g
 
47.44g
- -
Mon 13: 788 * 61%
Fat:
 
Prot:
 
Carbs:
23.72g
 
40.35g
 
56.07g
- -
Sat 11: 554 * 43%
Fat:
 
Prot:
 
Carbs:
8.54g
 
26.72g
 
46.12g
- -
Fri 10: 804 * 62%
Fat:
 
Prot:
 
Carbs:
32.48g
 
70.79g
 
51.92g
- -
Thu 9: 994 * 76%
Fat:
 
Prot:
 
Carbs:
43.70g
 
66.00g
 
84.60g
- -
November 2023
Tue 7: 122 * 9%
Fat:
 
Prot:
 
Carbs:
4.63g
 
4.19g
 
17.97g
- -
March 2020
Fri 20: 139 * 11%
Fat:
 
Prot:
 
Carbs:
0.39g
 
12.81g
 
20.33g
- -
August 2019
Thu 8: 460 * 35%
Fat:
 
Prot:
 
Carbs:
31.46g
 
19.82g
 
26.92g
- -
July 2019
Thu 11: 330 * 25%
Fat:
 
Prot:
 
Carbs:
10.14g
 
26.84g
 
34.80g
- -
Wed 10: 522 * 40%
Fat:
 
Prot:
 
Carbs:
19.63g
 
38.79g
 
52.11g
- -
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