MARCHAND28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 2: 998 * 55%
Fat:
 
Prot:
 
Carbs:
20.81g
 
28.80g
 
171.53g
2607*  1609
Thu 1: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
55.65g
 
45.51g
 
132.50g
2355*  1130
August 2020
Sat 29: 793 * 44%
Fat:
 
Prot:
 
Carbs:
16.06g
 
29.91g
 
127.92g
2355*  1562
Fri 28: 829 * 46%
Fat:
 
Prot:
 
Carbs:
14.35g
 
46.30g
 
123.80g
2355*  1526
Thu 27: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
9.38g
 
46.22g
 
231.44g
2355*  1133
Wed 26: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
25.80g
 
27.00g
 
192.87g
2675*  1539
Tue 25: 1008 * 56%
Fat:
 
Prot:
 
Carbs:
16.50g
 
38.70g
 
171.98g
2355*  1347
Mon 24: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
28.00g
 
39.30g
 
163.98g
2691*  1617
Tue 18: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
30.00g
 
49.50g
 
102.50g
2355*  787
Mon 17: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
21.90g
 
54.80g
 
156.80g
2355*  1298
July 2020
Mon 27: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
54.21g
 
64.60g
 
165.84g
2355*  925
Tue 21: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
51.94g
 
50.77g
 
151.52g
2355*  794
Sat 4: 1052 * 58%
Fat:
 
Prot:
 
Carbs:
60.81g
 
63.96g
 
60.85g
2355*  1303
June 2020
Tue 30: 941 * 52%
Fat:
 
Prot:
 
Carbs:
39.45g
 
79.02g
 
66.76g
- -
Mon 29: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
43.12g
 
57.26g
 
145.94g
2540*  1293
Fri 5: 2028 * 113%
Fat:
 
Prot:
 
Carbs:
41.30g
 
68.20g
 
138.70g
2355*  327
Thu 4: 61 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.50g
 
14.10g
2355*  2294
Wed 3: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
0.78g
 
14.62g
 
204.55g
2355*  805
Tue 2: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
22.67g
 
32.65g
 
145.97g
2675*  1562
Mon 1: 779 * 43%
Fat:
 
Prot:
 
Carbs:
26.90g
 
27.50g
 
103.00g
2339*  1560
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