| August 2019 |
| Mon 5: |
729 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
59.39g |
|
95.26g |
|
-
|
-
|
| Fri 2: |
544 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
22.57g |
|
72.71g |
|
-
|
-
|
| July 2019 |
| Mon 29: |
498 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
18.73g |
|
74.68g |
|
-
|
-
|
| Fri 26: |
675 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
37.48g |
|
69.65g |
|
1394*
|
 719
|
| Thu 25: |
1085 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
51.50g |
|
126.91g |
|
1660*
|
575
|
| Wed 24: |
876 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
44.92g |
|
130.40g |
|
1430*
|
554
|
| Tue 23: |
1192 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
58.16g |
|
168.99g |
|
1963*
|
771
|
| Mon 22: |
847 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
32.28g |
|
109.84g |
|
1472*
|
625
|
| Sun 21: |
1074 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
41.74g |
|
118.94g |
|
2329*
|
1255
|
| Sat 20: |
1022 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
63.65g |
|
66.10g |
|
2044*
|
1022
|
| Mon 15: |
579 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
16.30g |
|
93.89g |
|
-
|
-
|
| Sun 14: |
209 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
10.09g |
|
14.97g |
|
-
|
-
|
| Sat 13: |
625 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
44.29g |
|
73.40g |
|
-
|
-
|
| Tue 9: |
651 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
15.71g |
|
99.57g |
|
1701*
|
1050
|
| Mon 8: |
972 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
40.11g |
|
116.89g |
|
1644*
|
672
|
| Sun 7: |
595 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
41.77g |
|
75.29g |
|
1706*
|
1111
|
| Sat 6: |
646 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
35.54g |
|
50.80g |
|
-
|
-
|
| Fri 5: |
559 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
13.80g |
|
93.38g |
|
1824*
|
1265
|
| Thu 4: |
644 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
43.95g |
|
81.30g |
|
-
|
-
|
| Wed 3: |
607 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
20.01g |
|
89.08g |
|
-
|
-
|
