| July 2023 |
| Fri 21: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
42.73g |
|
162.41g |
|
-
|
-
|
| Thu 20: |
1695 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
58.35g |
|
241.91g |
|
-
|
-
|
| Wed 19: |
2479 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
93.73g |
|
386.55g |
|
-
|
-
|
| Tue 18: |
1788 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
59.23g |
|
285.47g |
|
-
|
-
|
| Mon 17: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
58.77g |
|
192.73g |
|
-
|
-
|
| Sat 15: |
2084 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
88.36g |
|
268.82g |
|
-
|
-
|
| Fri 14: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
68.02g |
|
154.67g |
|
2243*
|
 1022
|
| Thu 13: |
1677 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
67.93g |
|
229.15g |
|
-
|
-
|
| Wed 12: |
1586 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
57.42g |
|
262.48g |
|
-
|
-
|
| Tue 11: |
779 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
55.15g |
|
86.99g |
|
-
|
-
|
| Mon 10: |
1537 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
83.88g |
|
198.68g |
|
-
|
-
|
| Sun 9: |
1498 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
55.83g |
|
224.15g |
|
-
|
-
|
| Sat 8: |
1684 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
87.73g |
|
211.05g |
|
-
|
-
|
| Fri 7: |
2576 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
97.77g |
|
98.45g |
|
323.01g |
|
-
|
-
|
| Thu 6: |
1524 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
76.49g |
|
200.06g |
|
-
|
-
|
| Wed 5: |
1409 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
69.74g |
|
220.82g |
|
-
|
-
|
| Tue 4: |
1529 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
98.96g |
|
203.97g |
|
-
|
-
|
| Mon 3: |
1591 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
65.89g |
|
233.07g |
|
-
|
-
|
| Sun 2: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
64.41g |
|
199.27g |
|
-
|
-
|
| Sat 1: |
1475 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
68.28g |
|
248.37g |
|
-
|
-
|
