| June 2019 |
| Tue 11: |
357 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
17.05g |
|
60.59g |
|
-
|
-
|
| Mon 10: |
2200 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
70.50g |
|
392.49g |
|
-
|
-
|
| Sun 9: |
2025 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
85.11g |
|
124.12g |
|
184.95g |
|
2904*
|
 879
|
| Sat 8: |
1509 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
64.36g |
|
191.16g |
|
2916*
|
1407
|
| Fri 7: |
1259 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
42.28g |
|
187.95g |
|
2892*
|
1633
|
| Thu 6: |
1914 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.77g |
|
62.87g |
|
232.82g |
|
2916*
|
1002
|
| Wed 5: |
1715 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
78.97g |
|
144.34g |
|
99.95g |
|
2916*
|
1201
|
| Tue 4: |
1270 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
61.25g |
|
173.48g |
|
2892*
|
1622
|
| Mon 3: |
1241 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
54.35g |
|
179.04g |
|
2916*
|
1675
|
| Sun 2: |
1374 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
55.10g |
|
170.58g |
|
2921*
|
1547
|
| Sat 1: |
1186 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
30.57g |
|
184.42g |
|
2940*
|
1754
|
| May 2019 |
| Fri 31: |
1206 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
39.14g |
|
174.36g |
|
2940*
|
1734
|
| Thu 30: |
1220 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
44.96g |
|
165.68g |
|
2921*
|
1701
|
| Wed 29: |
1385 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
62.54g |
|
195.59g |
|
2921*
|
1536
|
| Tue 28: |
1218 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
61.73g |
|
103.34g |
|
2921*
|
1703
|
| Mon 27: |
1502 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
123.44g |
|
122.73g |
|
2924*
|
1422
|
| Sun 26: |
1837 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.48g |
|
57.60g |
|
247.20g |
|
2887*
|
1050
|
| Sat 25: |
1566 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
74.76g |
|
172.17g |
|
2887*
|
1321
|
| Fri 24: |
1548 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
61.71g |
|
194.53g |
|
2887*
|
1339
|
| Thu 23: |
2242 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
96.08g |
|
108.42g |
|
239.16g |
|
2899*
|
657
|
