| July 2019 |
| Tue 23: |
217 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
12.46g |
|
17.71g |
|
-
|
-
|
| Mon 22: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.93g |
|
6.24g |
|
68.87g |
|
-
|
-
|
| Thu 18: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
1.20g |
|
5.33g |
|
-
|
-
|
| Wed 17: |
1749 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
30.49g |
|
224.86g |
|
-
|
-
|
| Tue 16: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
46.11g |
|
167.45g |
|
-
|
-
|
| Mon 15: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
51.02g |
|
171.74g |
|
-
|
-
|
| Sat 13: |
768 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
16.34g |
|
135.70g |
|
-
|
-
|
| Fri 12: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
6.20g |
|
17.33g |
|
-
|
-
|
| Thu 11: |
1530 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
65.39g |
|
236.62g |
|
-
|
-
|
| Wed 10: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
68.12g |
|
135.85g |
|
-
|
-
|
| Tue 9: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
73.66g |
|
106.38g |
|
1762*
|
 570
|
| Mon 8: |
1817 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
73.60g |
|
239.72g |
|
-
|
-
|
| April 2019 |
| Sat 13: |
994 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
36.04g |
|
175.62g |
|
-
|
-
|
| Fri 12: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
14.25g |
|
9.02g |
|
-
|
-
|
