| April 2023 |
| Fri 7: |
229 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
13.54g |
|
24.16g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
1830 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
107.99g |
|
59.79g |
|
151.36g |
|
-
|
-
|
| Sat 21: |
246 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
10.54g |
|
13.96g |
|
-
|
-
|
| Fri 20: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
37.75g |
|
90.90g |
|
-
|
-
|
| Thu 19: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
52.49g |
|
113.87g |
|
-
|
-
|
| Tue 17: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
83.40g |
|
55.15g |
|
-
|
-
|
| Tue 10: |
847 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
25.33g |
|
75.04g |
|
-
|
-
|
| Mon 9: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
46.46g |
|
115.90g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
337 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
19.41g |
|
28.61g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
69.04g |
|
85.76g |
|
-
|
-
|
| Fri 21: |
958 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
39.19g |
|
90.20g |
|
-
|
-
|
| Thu 20: |
1149 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
48.97g |
|
121.21g |
|
-
|
-
|
| Wed 19: |
1356 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
56.78g |
|
99.23g |
|
-
|
-
|
| Tue 18: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
83.24g |
|
92.41g |
|
-
|
-
|
| Mon 17: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
84.44g |
|
97.41g |
|
-
|
-
|
| Sun 16: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.22g |
|
97.79g |
|
78.24g |
|
-
|
-
|
| Sat 15: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
36.86g |
|
45.33g |
|
-
|
-
|
| Fri 14: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
101.81g |
|
101.44g |
|
2379*
|
 1011
|
| Thu 13: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
89.10g |
|
90.96g |
|
-
|
-
|
| Wed 12: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
65.20g |
|
125.04g |
|
-
|
-
|
