| July 2024 |
| Mon 1: |
517 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
44.28g |
|
2.71g |
|
1344*
|
 827
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1800*
|
-
|
| Sat 29: |
800 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
125.41g |
|
53.37g |
|
2576*
|
1776
|
| Fri 28: |
802 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
74.39g |
|
55.40g |
|
2229*
|
1427
|
| Thu 27: |
718 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
80.10g |
|
83.02g |
|
1814*
|
1096
|
| Wed 26: |
1328 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
57.13g |
|
111.30g |
|
2520*
|
1192
|
| Tue 25: |
-
|
-
|
|
2207*
|
-
|
| Mon 24: |
-
|
-
|
|
2518*
|
-
|
| Sun 23: |
-
|
-
|
|
1764*
|
-
|
| Sat 22: |
850 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
60.20g |
|
53.62g |
|
2092*
|
1242
|
| Fri 21: |
1834 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
111.44g |
|
84.31g |
|
71.19g |
|
1835*
|
1
|
| Thu 20: |
1121 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
72.42g |
|
55.27g |
|
1772*
|
651
|
| Wed 19: |
-
|
-
|
|
1817*
|
-
|
| Tue 18: |
-
|
-
|
|
1925*
|
-
|
| Mon 17: |
-
|
-
|
|
1864*
|
-
|
| Sun 16: |
826 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
98.74g |
|
30.33g |
|
1760*
|
934
|
| Sat 15: |
-
|
-
|
|
2054*
|
-
|
| Fri 14: |
1546 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
115.15g |
|
151.85g |
|
1753*
|
207
|
| Thu 13: |
1487 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
149.73g |
|
122.30g |
|
2292*
|
805
|
| Wed 12: |
1221 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
131.40g |
|
108.67g |
|
2349*
|
1128
|
