pollyanamiranda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
32.85g
 
101.15g
 
126.43g
2411*  1171
Thu 19: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
33.91g
 
85.01g
 
189.71g
2439*  1037
Wed 18: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
73.66g
 
65.16g
 
138.04g
2453*  977
Tue 17: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
25.46g
 
86.16g
 
127.69g
2488*  1426
Mon 16: 384 * 26%
Fat:
 
Prot:
 
Carbs:
10.34g
 
18.98g
 
53.70g
2852*  2468
Sun 15: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
45.39g
 
85.09g
 
145.24g
- -
Sat 14: 792 * 53%
Fat:
 
Prot:
 
Carbs:
40.88g
 
52.43g
 
50.70g
- -
Fri 13: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
57.25g
 
68.43g
 
134.91g
2488*  1034
Thu 12: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
55.19g
 
94.06g
 
95.55g
2537*  1164
Wed 11: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
69.94g
 
121.19g
 
187.92g
2453*  600
Tue 10: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
50.23g
 
80.07g
 
172.73g
2397*  927
Mon 9: 999 * 67%
Fat:
 
Prot:
 
Carbs:
38.03g
 
57.92g
 
105.18g
2369*  1370
Sun 8: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
33.00g
 
32.70g
 
109.20g
2106*  964
Sat 7: 658 * 44%
Fat:
 
Prot:
 
Carbs:
38.66g
 
22.35g
 
53.73g
- -
Fri 6: 2505 * 167%
Fat:
 
Prot:
 
Carbs:
50.52g
 
137.25g
 
263.57g
2894*  389
Thu 5: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
38.64g
 
74.19g
 
95.78g
- -
Wed 4: 2021 * 135%
Fat:
 
Prot:
 
Carbs:
40.04g
 
103.11g
 
124.98g
2817*  796
Tue 3: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
46.57g
 
69.37g
 
76.79g
2390*  1348
Mon 2: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
45.33g
 
78.02g
 
126.44g
3090*  1858
August 2024
Thu 8: 369 * 28%
Fat:
 
Prot:
 
Carbs:
9.00g
 
6.60g
 
66.00g
- -
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