| Daily Average: |
Exercise: 2546 Cals |
|
Food: 1304 Cals |
(Fat: 43.47g, Protein: 75.40g, Carbs: 125.17g) |
| Monthly Total: |
Exercise: 38184 Cals |
|
Food: 24783 Cals |
(Fat: 825.89g, Protein: 1432.64g, Carbs: 2378.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1858 |
|
3
|
Net -1348 |
|
4
|
Net -796 |
|
5
|
6
|
Net -389 |
|
7
|
8
|
Net -964 |
|
9
|
Net -1370 |
|
10
|
Net -927 |
|
11
|
Net -600 |
|
12
|
Net -1164 |
|
13
|
Net -1034 |
|
14
|
15
|
16
|
Net -2468 |
|
17
|
Net -1426 |
|
18
|
Net -977 |
|
19
|
Net -1037 |
|
20
|
Net -1171 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (03 Sep 24)
|
