| January 2024 |
| Thu 11: |
1295 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
17.39g |
|
226.56g |
|
-
|
-
|
| Wed 10: |
722 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
32.30g |
|
101.35g |
|
-
|
-
|
| Mon 8: |
664 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
27.18g |
|
90.01g |
|
-
|
-
|
| Sun 7: |
772 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
29.65g |
|
94.72g |
|
-
|
-
|
| Sat 6: |
1465 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
76.03g |
|
136.35g |
|
-
|
-
|
| Fri 5: |
732 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
20.64g |
|
90.91g |
|
-
|
-
|
| Thu 4: |
1106 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
59.76g |
|
137.04g |
|
-
|
-
|
| Wed 3: |
1302 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
46.04g |
|
209.65g |
|
-
|
-
|
| Tue 2: |
1134 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
69.01g |
|
160.39g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
539 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
19.18g |
|
58.99g |
|
-
|
-
|
| Thu 22: |
746 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
34.00g |
|
109.61g |
|
-
|
-
|
| Tue 20: |
809 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
24.97g |
|
113.60g |
|
-
|
-
|
| Mon 19: |
586 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
16.36g |
|
96.61g |
|
-
|
-
|
| Fri 16: |
676 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
12.26g |
|
92.95g |
|
-
|
-
|
| Thu 15: |
1010 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
30.77g |
|
136.82g |
|
-
|
-
|
| Wed 14: |
852 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
39.03g |
|
115.98g |
|
-
|
-
|
| Tue 13: |
684 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
13.46g |
|
97.46g |
|
-
|
-
|
| Mon 12: |
624 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
31.31g |
|
77.68g |
|
-
|
-
|
| Sun 11: |
1183 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
73.04g |
|
115.32g |
|
-
|
-
|
| Sat 10: |
1262 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
34.65g |
|
197.85g |
|
-
|
-
|
