iwano-marcio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1045 * 48%
Fat:
 
Prot:
 
Carbs:
25.32g
 
41.26g
 
162.96g
- -
Tue 28: 1714 * 78%
Fat:
 
Prot:
 
Carbs:
74.38g
 
60.26g
 
201.83g
- -
Mon 27: 1674 * 76%
Fat:
 
Prot:
 
Carbs:
69.13g
 
42.49g
 
218.15g
- -
Sun 26: 1176 * 53%
Fat:
 
Prot:
 
Carbs:
45.13g
 
44.00g
 
145.53g
- -
Sat 25: 792 * 36%
Fat:
 
Prot:
 
Carbs:
40.78g
 
38.14g
 
67.47g
- -
Fri 24: 698 * 32%
Fat:
 
Prot:
 
Carbs:
25.51g
 
24.39g
 
91.22g
- -
Thu 23: 1787 * 81%
Fat:
 
Prot:
 
Carbs:
53.21g
 
60.25g
 
261.49g
- -
Wed 22: 510 * 23%
Fat:
 
Prot:
 
Carbs:
13.17g
 
10.65g
 
85.21g
- -
Tue 21: 1594 * 72%
Fat:
 
Prot:
 
Carbs:
35.07g
 
54.00g
 
259.61g
- -
Mon 20: 913 * 42%
Fat:
 
Prot:
 
Carbs:
30.66g
 
44.42g
 
113.58g
- -
Sun 19: 1068 * 49%
Fat:
 
Prot:
 
Carbs:
22.78g
 
43.50g
 
144.72g
- -
Sat 18: 1582 * 72%
Fat:
 
Prot:
 
Carbs:
42.15g
 
59.36g
 
237.94g
- -
Fri 17: 1908 * 87%
Fat:
 
Prot:
 
Carbs:
53.36g
 
61.67g
 
243.62g
- -
Thu 16: 1177 * 54%
Fat:
 
Prot:
 
Carbs:
32.89g
 
72.58g
 
141.45g
- -
Wed 15: 717 * 33%
Fat:
 
Prot:
 
Carbs:
17.81g
 
33.54g
 
108.16g
- -
Tue 14: 1626 * 74%
Fat:
 
Prot:
 
Carbs:
50.98g
 
59.83g
 
229.86g
- -
Mon 13: 1267 * 58%
Fat:
 
Prot:
 
Carbs:
55.72g
 
57.50g
 
132.30g
1985*  718
Sun 12: 1445 * 66%
Fat:
 
Prot:
 
Carbs:
41.80g
 
89.42g
 
174.04g
- -
Sat 11: 1287 * 58%
Fat:
 
Prot:
 
Carbs:
49.57g
 
72.90g
 
135.16g
- -
Fri 10: 1766 * 80%
Fat:
 
Prot:
 
Carbs:
60.87g
 
57.08g
 
247.13g
- -
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