Cardoruso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 819 * 96%
Fat:
 
Prot:
 
Carbs:
43.99g
 
61.37g
 
41.93g
- -
April 2024
Thu 11: 72 * 8%
Fat:
 
Prot:
 
Carbs:
1.90g
 
0.50g
 
13.78g
- -
January 2023
Fri 13: 4 * 0%
Fat:
 
Prot:
 
Carbs:
1.80g
 
2.70g
 
2.00g
- -
Thu 12: 1578 * 186%
Fat:
 
Prot:
 
Carbs:
48.50g
 
98.38g
 
111.02g
2020*  442
Wed 11: 483 * 57%
Fat:
 
Prot:
 
Carbs:
15.60g
 
64.99g
 
24.07g
2088*  1605
Tue 10: 561 * 66%
Fat:
 
Prot:
 
Carbs:
19.34g
 
100.53g
 
13.76g
- -
Mon 9: 1610 * 189%
Fat:
 
Prot:
 
Carbs:
69.52g
 
200.89g
 
35.44g
1705*  95
Sun 8: 466 * 55%
Fat:
 
Prot:
 
Carbs:
10.86g
 
65.42g
 
22.63g
2367*  1901
Sat 7: 1286 * 151%
Fat:
 
Prot:
 
Carbs:
45.65g
 
76.07g
 
97.70g
2367*  1081
Fri 6: 603 * 71%
Fat:
 
Prot:
 
Carbs:
22.48g
 
70.39g
 
23.00g
- -
Thu 5: 661 * 78%
Fat:
 
Prot:
 
Carbs:
18.11g
 
102.35g
 
32.33g
- -
Wed 4: 476 * 56%
Fat:
 
Prot:
 
Carbs:
19.97g
 
66.45g
 
15.84g
1975*  1499
Tue 3: 670 * 79%
Fat:
 
Prot:
 
Carbs:
23.40g
 
95.33g
 
23.11g
1705*  1035
Mon 2: 1041 * 122%
Fat:
 
Prot:
 
Carbs:
60.21g
 
110.93g
 
7.90g
2144*  1103
Sun 1: 647 * 76%
Fat:
 
Prot:
 
Carbs:
51.91g
 
27.23g
 
19.86g
- -
March 2022
Thu 24: 308 * 36%
Fat:
 
Prot:
 
Carbs:
9.55g
 
25.02g
 
30.56g
- -
Wed 16: 706 * 83%
Fat:
 
Prot:
 
Carbs:
20.18g
 
61.49g
 
40.66g
- -
Tue 15: 552 * 65%
Fat:
 
Prot:
 
Carbs:
19.01g
 
29.62g
 
69.74g
- -
Mon 14: 1045 * 123%
Fat:
 
Prot:
 
Carbs:
50.92g
 
81.06g
 
36.24g
- -
January 2022
Thu 13: 338 * 40%
Fat:
 
Prot:
 
Carbs:
9.87g
 
28.11g
 
12.45g
- -
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