lea.chala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Tue 25: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
June 2022
Thu 23: 391 * 30%
Fat:
 
Prot:
 
Carbs:
11.06g
 
19.12g
 
63.88g
- -
September 2021
Mon 27: 699 * 54%
Fat:
 
Prot:
 
Carbs:
20.53g
 
29.12g
 
81.31g
- -
July 2020
Sat 4: 21 * 2%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
5.09g
- -
Fri 3: 635 * 49%
Fat:
 
Prot:
 
Carbs:
8.75g
 
33.74g
 
106.23g
- -
Thu 2: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
51.70g
 
51.08g
 
101.00g
- -
May 2020
Thu 14: 3010 * 232%
Fat:
 
Prot:
 
Carbs:
164.20g
 
160.86g
 
234.07g
- -
Wed 13: 2968 * 228%
Fat:
 
Prot:
 
Carbs:
155.84g
 
138.66g
 
265.09g
- -
Tue 12: 833 * 64%
Fat:
 
Prot:
 
Carbs:
35.03g
 
41.24g
 
87.16g
- -
January 2020
Wed 8: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
59.05g
 
66.91g
 
161.20g
- -
Tue 7: 495 * 38%
Fat:
 
Prot:
 
Carbs:
7.64g
 
13.62g
 
96.47g
- -
Mon 6: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
48.03g
 
75.35g
 
113.02g
- -
October 2019
Wed 30: 335 * 26%
Fat:
 
Prot:
 
Carbs:
12.42g
 
18.74g
 
38.32g
- -
August 2019
Sat 17: 640 * 49%
Fat:
 
Prot:
 
Carbs:
24.93g
 
33.12g
 
74.62g
- -
Fri 16: 1472 * 113%
Fat:
 
Prot:
 
Carbs:
59.93g
 
48.77g
 
185.99g
- -
Thu 15: 811 * 62%
Fat:
 
Prot:
 
Carbs:
9.06g
 
40.32g
 
143.41g
- -
Tue 13: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
49.22g
 
74.83g
 
168.98g
- -
Mon 12: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
31.78g
 
64.96g
 
116.91g
- -
Fri 2: 678 * 52%
Fat:
 
Prot:
 
Carbs:
35.47g
 
47.97g
 
40.82g
- -
Thu 1: 598 * 46%
Fat:
 
Prot:
 
Carbs:
13.08g
 
13.93g
 
105.73g
- -
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