| June 2023 |
| Wed 21: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
69.80g |
|
151.73g |
|
69*
|
 1454
|
| Tue 20: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
0.75g |
|
6.50g |
|
10*
|
58
|
| Mon 19: |
1453 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
58.65g |
|
201.62g |
|
223*
|
1230
|
| Sun 18: |
1365 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
44.27g |
|
186.23g |
|
7*
|
1358
|
| Sat 17: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
48.07g |
|
209.17g |
|
10*
|
1296
|
| Fri 16: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.57g |
|
39.28g |
|
188.96g |
|
216*
|
1397
|
| Thu 15: |
1375 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
68.40g |
|
143.78g |
|
127*
|
1248
|
| Wed 14: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
40.42g |
|
135.18g |
|
241*
|
928
|
| Tue 13: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
68.19g |
|
178.38g |
|
251*
|
1081
|
| Mon 12: |
2065 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
93.38g |
|
74.04g |
|
237.77g |
|
206*
|
1859
|
| Sun 11: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
75.38g |
|
134.40g |
|
16*
|
1265
|
| Sat 10: |
2308 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
87.27g |
|
134.26g |
|
174.74g |
|
11*
|
2297
|
| Fri 9: |
2081 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
102.93g |
|
81.32g |
|
208.76g |
|
91*
|
1990
|
| Thu 8: |
1967 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
63.70g |
|
338.01g |
|
40*
|
1927
|
| Wed 7: |
1998 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
99.12g |
|
273.51g |
|
290*
|
1708
|
| Tue 6: |
1646 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
41.50g |
|
260.56g |
|
264*
|
1382
|
| Mon 5: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
48.05g |
|
151.17g |
|
212*
|
1076
|
| Sun 4: |
1791 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
68.74g |
|
248.07g |
|
9*
|
1782
|
| Sat 3: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
55.94g |
|
147.63g |
|
3*
|
1452
|
| Fri 2: |
2454 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
92.61g |
|
75.30g |
|
328.75g |
|
364*
|
2090
|
