Rovlad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Mon 18: 1698 * 59%
Fat:
 
Prot:
 
Carbs:
46.69g
 
199.50g
 
125.79g
- -
Sun 17: 1782 * 61%
Fat:
 
Prot:
 
Carbs:
35.85g
 
227.70g
 
143.30g
- -
Sat 16: 2224 * 77%
Fat:
 
Prot:
 
Carbs:
56.66g
 
239.94g
 
191.01g
- -
Fri 15: 1776 * 61%
Fat:
 
Prot:
 
Carbs:
43.40g
 
247.64g
 
103.30g
- -
Thu 14: 1908 * 66%
Fat:
 
Prot:
 
Carbs:
44.06g
 
226.64g
 
154.11g
- -
Wed 13: 2528 * 87%
Fat:
 
Prot:
 
Carbs:
119.83g
 
218.94g
 
144.20g
- -
Sat 9: 2243 * 77%
Fat:
 
Prot:
 
Carbs:
67.69g
 
257.59g
 
156.79g
- -
Fri 8: 1681 * 58%
Fat:
 
Prot:
 
Carbs:
51.27g
 
154.41g
 
163.42g
- -
Thu 7: 1053 * 36%
Fat:
 
Prot:
 
Carbs:
38.63g
 
79.29g
 
108.62g
- -
Tue 5: 1489 * 51%
Fat:
 
Prot:
 
Carbs:
28.65g
 
136.32g
 
180.47g
- -
Mon 4: 2068 * 71%
Fat:
 
Prot:
 
Carbs:
82.23g
 
207.73g
 
133.63g
- -
Sun 3: 2231 * 77%
Fat:
 
Prot:
 
Carbs:
87.92g
 
119.85g
 
262.92g
- -
Fri 1: 1974 * 68%
Fat:
 
Prot:
 
Carbs:
39.56g
 
235.62g
 
184.87g
- -
December 2015
Wed 30: 1409 * 49%
Fat:
 
Prot:
 
Carbs:
29.75g
 
172.96g
 
123.51g
- -
Tue 29: 1968 * 68%
Fat:
 
Prot:
 
Carbs:
48.68g
 
217.67g
 
181.05g
- -
Mon 28: 2160 * 74%
Fat:
 
Prot:
 
Carbs:
73.32g
 
214.44g
 
172.15g
- -
Sun 27: 783 * 27%
Fat:
 
Prot:
 
Carbs:
38.47g
 
64.41g
 
52.32g
- -
Sat 26: 2506 * 86%
Fat:
 
Prot:
 
Carbs:
108.17g
 
204.40g
 
188.06g
- -
Wed 23: 1694 * 58%
Fat:
 
Prot:
 
Carbs:
60.71g
 
102.71g
 
197.93g
- -
Thu 17: 1105 * 38%
Fat:
 
Prot:
 
Carbs:
72.64g
 
20.62g
 
101.33g
- -
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