slavkabalu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 323 * 19%
Fat:
 
Prot:
 
Carbs:
6.67g
 
23.30g
 
42.96g
- -
Thu 26: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
46.62g
 
136.91g
 
145.89g
2122*  609
Wed 25: 2878 * 169%
Fat:
 
Prot:
 
Carbs:
79.86g
 
149.31g
 
369.19g
1958*  920
Tue 24: 3349 * 197%
Fat:
 
Prot:
 
Carbs:
134.51g
 
232.77g
 
288.59g
1928*  1421
Mon 23: 1979 * 116%
Fat:
 
Prot:
 
Carbs:
63.72g
 
55.39g
 
296.76g
1904*  75
Sun 22: 1983 * 117%
Fat:
 
Prot:
 
Carbs:
91.64g
 
92.93g
 
188.06g
4626*  2643
Sat 21: 3128 * 184%
Fat:
 
Prot:
 
Carbs:
107.66g
 
155.44g
 
395.80g
1981*  1147
Fri 20: 2599 * 153%
Fat:
 
Prot:
 
Carbs:
31.36g
 
124.95g
 
404.64g
3440*  841
Thu 19: 2049 * 121%
Fat:
 
Prot:
 
Carbs:
79.84g
 
153.75g
 
192.50g
4092*  2043
Wed 18: 2285 * 134%
Fat:
 
Prot:
 
Carbs:
101.81g
 
113.79g
 
231.85g
4044*  1759
Tue 17: 3247 * 191%
Fat:
 
Prot:
 
Carbs:
181.63g
 
170.40g
 
235.48g
3266*  19
Mon 16: 1997 * 117%
Fat:
 
Prot:
 
Carbs:
73.32g
 
112.65g
 
218.54g
5732*  3735
Sun 15: - - 3463* -
Sat 14: - - 2147* -
Fri 13: - - 4539* -
Thu 12: - - 2262* -
Wed 11: - - 2076* -
Tue 10: - - 2000* -
Mon 9: - - 2174* -
Sun 8: - - 3446* -
Sat 7: - - 2078* -
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