dewik231's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 19: 704 * 31%
Fat:
 
Prot:
 
Carbs:
21.10g
 
27.10g
 
102.52g
- -
Wed 17: 329 * 14%
Fat:
 
Prot:
 
Carbs:
11.96g
 
12.45g
 
41.82g
- -
Mon 15: 1089 * 47%
Fat:
 
Prot:
 
Carbs:
30.13g
 
96.75g
 
88.84g
- -
Sat 13: 1169 * 51%
Fat:
 
Prot:
 
Carbs:
28.91g
 
59.94g
 
164.46g
1827*  658
December 2019
Fri 27: 530 * 28%
Fat:
 
Prot:
 
Carbs:
20.17g
 
75.45g
 
12.82g
- -
Thu 26: 883 * 46%
Fat:
 
Prot:
 
Carbs:
32.38g
 
52.10g
 
96.97g
2100*  1217
April 2019
Sun 14: 1413 * 74%
Fat:
 
Prot:
 
Carbs:
69.52g
 
59.21g
 
135.40g
- -
Sat 13: 791 * 42%
Fat:
 
Prot:
 
Carbs:
22.99g
 
27.06g
 
118.27g
- -
Thu 11: 831 * 44%
Fat:
 
Prot:
 
Carbs:
36.97g
 
30.67g
 
91.32g
- -
Wed 10: 634 * 33%
Fat:
 
Prot:
 
Carbs:
17.81g
 
78.26g
 
48.85g
- -
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