j3rds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 12: 1229 * 78%
Fat:
 
Prot:
 
Carbs:
36.61g
 
31.33g
 
195.48g
- -
Sat 9: 242 * 15%
Fat:
 
Prot:
 
Carbs:
11.55g
 
8.68g
 
27.77g
- -
Fri 8: 1615 * 102%
Fat:
 
Prot:
 
Carbs:
71.41g
 
58.64g
 
190.64g
- -
Thu 7: 792 * 50%
Fat:
 
Prot:
 
Carbs:
18.94g
 
26.25g
 
130.40g
- -
Wed 6: 783 * 50%
Fat:
 
Prot:
 
Carbs:
32.76g
 
51.14g
 
70.77g
- -
January 2022
Wed 19: - - 1588* -
Tue 18: - - 1588* -
Mon 17: - - 1595* -
Sun 16: - - 1852* -
Sat 15: - - 1588* -
Fri 14: - - 1862* -
Thu 13: - - 1591* -
Wed 12: - - 1588* -
Tue 11: - - 1600* -
Mon 10: - - 1596* -
Sun 9: - - 1588* -
Sat 8: - - 1588* -
Fri 7: - - 1588* -
Thu 6: - - 1588* -
Wed 5: - - 1591* -
Tue 4: - - 1588* -
Mon 3: - - 1598* -
Sun 2: - - 1728* -
Sat 1: - - 1594* -
December 2021
Fri 31: - - 1619* -
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