| October 2020 |
| Tue 6: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
63.69g |
|
138.16g |
|
-
|
-
|
| Mon 5: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
74.17g |
|
194.78g |
|
-
|
-
|
| Sun 4: |
1367 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
71.89g |
|
172.37g |
|
2123*
|
 756
|
| Sat 3: |
1601 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
68.87g |
|
177.26g |
|
-
|
-
|
| Fri 2: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
78.35g |
|
67.93g |
|
2123*
|
898
|
| September 2020 |
| Wed 30: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
82.03g |
|
197.97g |
|
2123*
|
559
|
| Tue 29: |
1642 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
81.02g |
|
217.28g |
|
-
|
-
|
| Mon 28: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
42.59g |
|
206.55g |
|
1893*
|
637
|
| Sun 27: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
59.77g |
|
125.43g |
|
1855*
|
565
|
| Sat 26: |
1468 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
37.31g |
|
249.54g |
|
2123*
|
655
|
| Fri 25: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
54.69g |
|
180.45g |
|
2152*
|
838
|
| Thu 24: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
73.84g |
|
237.10g |
|
2217*
|
439
|
| Wed 23: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
57.76g |
|
176.08g |
|
-
|
-
|
| Tue 22: |
1516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
68.87g |
|
198.85g |
|
2036*
|
520
|
| Mon 21: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
41.52g |
|
143.06g |
|
-
|
-
|
| Sun 20: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
60.93g |
|
167.97g |
|
2036*
|
596
|
| Sat 19: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
54.34g |
|
230.38g |
|
-
|
-
|
| Fri 18: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
41.83g |
|
165.10g |
|
-
|
-
|
| Thu 17: |
1514 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
53.39g |
|
195.90g |
|
2269*
|
755
|
| Tue 15: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
28.91g |
|
152.74g |
|
-
|
-
|
