nl934237's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 16: 384 * 24%
Fat:
 
Prot:
 
Carbs:
30.86g
 
22.56g
 
3.25g
- -
November 2019
Thu 21: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.19g
 
12.26g
- -
Fri 1: 931 * 58%
Fat:
 
Prot:
 
Carbs:
62.21g
 
83.08g
 
5.75g
- -
October 2019
Mon 28: 775 * 48%
Fat:
 
Prot:
 
Carbs:
58.53g
 
51.82g
 
7.40g
- -
Sun 6: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
37.57g
 
84.11g
 
99.74g
- -
Fri 4: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
40.87g
 
84.05g
 
89.62g
- -
Tue 1: 592 * 37%
Fat:
 
Prot:
 
Carbs:
26.87g
 
65.17g
 
19.17g
- -
September 2019
Mon 30: 418 * 23%
Fat:
 
Prot:
 
Carbs:
11.23g
 
42.67g
 
35.62g
- -
Fri 27: 455 * 25%
Fat:
 
Prot:
 
Carbs:
12.51g
 
43.78g
 
42.61g
- -
June 2019
Sat 22: 844 * 47%
Fat:
 
Prot:
 
Carbs:
52.15g
 
54.53g
 
36.95g
- -
Fri 21: 771 * 43%
Fat:
 
Prot:
 
Carbs:
24.37g
 
68.46g
 
71.69g
- -
Thu 20: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
57.43g
 
98.74g
 
77.43g
- -
Wed 19: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
45.29g
 
97.62g
 
97.05g
- -
Tue 18: 718 * 40%
Fat:
 
Prot:
 
Carbs:
33.50g
 
58.02g
 
45.23g
- -
Mon 17: 894 * 50%
Fat:
 
Prot:
 
Carbs:
44.29g
 
96.13g
 
26.19g
- -
Sun 16: 867 * 48%
Fat:
 
Prot:
 
Carbs:
27.12g
 
71.79g
 
87.24g
- -
Sat 15: 438 * 24%
Fat:
 
Prot:
 
Carbs:
14.06g
 
53.94g
 
28.13g
- -
Fri 14: 961 * 53%
Fat:
 
Prot:
 
Carbs:
46.42g
 
97.55g
 
37.56g
- -
Thu 13: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
105.82g
 
105.06g
 
151.17g
- -
Wed 12: 1142 * 57%
Fat:
 
Prot:
 
Carbs:
28.36g
 
59.60g
 
167.32g
- -
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