| January 2023 |
| Sun 15: |
1148 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
49.07g |
|
186.25g |
|
-
|
-
|
| Wed 11: |
356 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
14.00g |
|
73.00g |
|
-
|
-
|
| Tue 10: |
1129 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
54.98g |
|
177.90g |
|
-
|
-
|
| Sat 7: |
878 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
47.65g |
|
71.00g |
|
-
|
-
|
| Fri 6: |
1037 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
36.14g |
|
126.22g |
|
-
|
-
|
| Thu 5: |
963 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
87.97g |
|
8.45g |
|
-
|
-
|
| Wed 4: |
948 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
37.38g |
|
109.10g |
|
-
|
-
|
| Tue 3: |
1541 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
86.44g |
|
115.68g |
|
78.15g |
|
-
|
-
|
| Mon 2: |
1615 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
87.78g |
|
194.36g |
|
-
|
-
|
| Sun 1: |
1175 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
55.13g |
|
133.44g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1537 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
116.04g |
|
122.38g |
|
-
|
-
|
| Fri 30: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
30.11g |
|
24.06g |
|
-
|
-
|
| Thu 1: |
1729 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.13g |
|
115.20g |
|
140.85g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1726 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.83g |
|
111.88g |
|
158.26g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
529 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
12.06g |
|
116.52g |
|
-
|
-
|
| Tue 14: |
805 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
29.21g |
|
126.65g |
|
-
|
-
|
| Sun 12: |
1456 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
92.81g |
|
69.73g |
|
155.50g |
|
-
|
-
|
| Sat 11: |
1212 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
50.30g |
|
168.13g |
|
-
|
-
|
| Fri 10: |
1273 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
50.04g |
|
194.96g |
|
-
|
-
|
| Thu 9: |
1032 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
43.60g |
|
151.78g |
|
-
|
-
|
