Tatka-Tatka$'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 549 * 32%
Fat:
 
Prot:
 
Carbs:
36.62g
 
30.54g
 
23.39g
- -
Tue 25: 778 * 46%
Fat:
 
Prot:
 
Carbs:
33.92g
 
28.85g
 
92.02g
- -
February 2021
Mon 8: 104 * 6%
Fat:
 
Prot:
 
Carbs:
4.77g
 
4.34g
 
11.42g
- -
August 2020
Fri 7: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
70.41g
 
32.32g
 
186.64g
- -
November 2019
Mon 4: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
59.39g
 
42.58g
 
142.49g
- -
Sun 3: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
70.60g
 
47.75g
 
178.92g
- -
October 2019
Tue 29: 893 * 53%
Fat:
 
Prot:
 
Carbs:
27.41g
 
32.95g
 
143.90g
- -
Sat 26: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
84.94g
 
93.47g
 
161.77g
2788*  1102
Fri 25: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
48.46g
 
38.29g
 
150.82g
- -
Tue 22: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
43.06g
 
45.91g
 
168.31g
2788*  1588
Sat 19: 716 * 42%
Fat:
 
Prot:
 
Carbs:
22.46g
 
29.35g
 
106.43g
3339*  2623
Thu 17: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
79.37g
 
30.98g
 
170.47g
2788*  1290
Mon 14: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
42.61g
 
42.76g
 
146.62g
- -
Sun 13: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
56.36g
 
57.27g
 
216.77g
- -
Tue 8: 877 * 52%
Fat:
 
Prot:
 
Carbs:
34.76g
 
40.44g
 
105.09g
- -
Fri 4: 919 * 54%
Fat:
 
Prot:
 
Carbs:
29.76g
 
51.70g
 
119.27g
2788*  1869
Thu 3: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
71.83g
 
81.94g
 
160.07g
4211*  2588
Wed 2: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
56.90g
 
50.22g
 
114.83g
- -
Tue 1: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
69.83g
 
42.39g
 
158.05g
2788*  1397
September 2019
Mon 30: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
43.96g
 
49.31g
 
153.74g
- -
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