| September 2023 |
| Tue 19: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
28.56g |
|
110.85g |
|
-
|
-
|
| Mon 18: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
68.31g |
|
90.72g |
|
-
|
-
|
| Sun 17: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
81.78g |
|
123.18g |
|
-
|
-
|
| Sat 16: |
834 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
57.92g |
|
85.07g |
|
-
|
-
|
| Fri 15: |
904 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
51.78g |
|
95.00g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
76.03g |
|
117.30g |
|
-
|
-
|
| Wed 16: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
55.97g |
|
137.18g |
|
-
|
-
|
| Tue 15: |
613 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
48.54g |
|
76.37g |
|
-
|
-
|
| Mon 14: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
55.34g |
|
169.73g |
|
-
|
-
|
| Sat 12: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
52.68g |
|
125.83g |
|
-
|
-
|
| Fri 11: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
44.20g |
|
214.20g |
|
-
|
-
|
| Thu 10: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
68.07g |
|
171.37g |
|
-
|
-
|
| Wed 9: |
627 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
43.50g |
|
62.50g |
|
-
|
-
|
| Tue 8: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
78.80g |
|
199.90g |
|
-
|
-
|
| Mon 7: |
873 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
60.03g |
|
88.03g |
|
-
|
-
|
| Sun 6: |
491 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
31.44g |
|
72.46g |
|
-
|
-
|
| Sat 5: |
1808 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
138.86g |
|
76.94g |
|
57.36g |
|
-
|
-
|
| Fri 4: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
73.41g |
|
94.12g |
|
-
|
-
|
| Thu 3: |
900 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
71.96g |
|
73.68g |
|
-
|
-
|
| Wed 2: |
916 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
30.96g |
|
146.96g |
|
-
|
-
|
