| November 2022 |
| Tue 8: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
22.93g |
|
74.26g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
40.58g |
|
150.75g |
|
-
|
-
|
| Thu 27: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
51.57g |
|
136.36g |
|
-
|
-
|
| Wed 26: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
68.06g |
|
114.44g |
|
-
|
-
|
| Wed 12: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
34.97g |
|
95.62g |
|
-
|
-
|
| Tue 11: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
36.26g |
|
105.13g |
|
-
|
-
|
| Sat 8: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
31.40g |
|
65.29g |
|
-
|
-
|
| Wed 5: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
18.72g |
|
137.94g |
|
-
|
-
|
| Tue 4: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
29.10g |
|
153.66g |
|
-
|
-
|
| Mon 3: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
49.80g |
|
80.18g |
|
-
|
-
|
| Sun 2: |
858 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
27.09g |
|
80.83g |
|
1413*
|
 555
|
| Sat 1: |
-
|
-
|
|
1454*
|
-
|
| September 2022 |
| Fri 30: |
-
|
-
|
|
1496*
|
-
|
| Thu 29: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
32.70g |
|
109.00g |
|
1539*
|
774
|
| Wed 28: |
817 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
53.72g |
|
47.12g |
|
1407*
|
590
|
| Tue 27: |
868 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
28.20g |
|
121.16g |
|
1412*
|
544
|
| Mon 26: |
834 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
50.39g |
|
60.32g |
|
1409*
|
575
|
| Sun 25: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
65.69g |
|
43.90g |
|
1415*
|
546
|
| Sat 24: |
498 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
33.45g |
|
54.10g |
|
1441*
|
943
|
| Fri 23: |
847 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
49.93g |
|
74.49g |
|
1425*
|
578
|
| Thu 22: |
1900 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
83.07g |
|
81.60g |
|
214.98g |
|
1449*
|
 451
|
| Wed 21: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
65.40g |
|
130.34g |
|
1420*
|
58
|
