nikulina8926's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 20: 454 * 32%
Fat:
 
Prot:
 
Carbs:
21.64g
 
30.34g
 
34.68g
- -
April 2020
Mon 13: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
29.69g
 
66.10g
 
181.82g
- -
Sun 12: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
33.01g
 
75.77g
 
163.42g
- -
Sat 11: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
40.03g
 
67.37g
 
166.13g
- -
Fri 10: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
61.34g
 
81.24g
 
139.61g
- -
Thu 9: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
42.75g
 
71.53g
 
118.03g
- -
Wed 8: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
57.29g
 
104.15g
 
147.23g
- -
Tue 7: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
49.25g
 
87.68g
 
153.26g
- -
Thu 2: 357 * 26%
Fat:
 
Prot:
 
Carbs:
12.10g
 
22.03g
 
41.69g
- -
March 2020
Tue 31: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
42.69g
 
92.22g
 
160.74g
- -
Thu 19: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
61.52g
 
93.37g
 
128.78g
- -
Mon 16: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
46.17g
 
99.28g
 
155.26g
- -
Sat 14: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
46.01g
 
85.07g
 
164.23g
- -
Fri 13: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
51.59g
 
78.83g
 
160.07g
- -
Thu 12: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
46.77g
 
74.31g
 
175.87g
- -
Tue 10: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
45.64g
 
85.91g
 
142.32g
- -
Mon 9: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
45.97g
 
82.71g
 
166.79g
- -
Sun 8: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
50.53g
 
77.36g
 
159.07g
- -
Sat 7: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
43.68g
 
104.35g
 
165.88g
- -
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