youlife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 922 * 61%
Fat:
 
Prot:
 
Carbs:
10.20g
 
61.41g
 
145.06g
- -
Mon 1: 306 * 20%
Fat:
 
Prot:
 
Carbs:
6.16g
 
27.53g
 
34.60g
- -
June 2024
Wed 26: 789 * 53%
Fat:
 
Prot:
 
Carbs:
22.97g
 
40.36g
 
106.31g
- -
Tue 25: 841 * 56%
Fat:
 
Prot:
 
Carbs:
14.36g
 
21.33g
 
160.38g
- -
Mon 24: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
48.38g
 
133.82g
 
218.88g
- -
Sun 23: 2044 * 136%
Fat:
 
Prot:
 
Carbs:
137.91g
 
106.03g
 
89.48g
- -
Tue 18: 752 * 50%
Fat:
 
Prot:
 
Carbs:
26.80g
 
19.77g
 
109.11g
- -
Sun 16: 956 * 64%
Fat:
 
Prot:
 
Carbs:
65.21g
 
32.46g
 
60.71g
- -
Sat 15: 540 * 36%
Fat:
 
Prot:
 
Carbs:
12.70g
 
12.41g
 
94.88g
- -
Tue 11: 965 * 64%
Fat:
 
Prot:
 
Carbs:
59.76g
 
51.70g
 
57.28g
- -
Mon 10: 2233 * 149%
Fat:
 
Prot:
 
Carbs:
110.34g
 
88.27g
 
227.24g
- -
Sun 9: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
51.11g
 
36.75g
 
125.72g
- -
Sat 8: 832 * 55%
Fat:
 
Prot:
 
Carbs:
61.34g
 
22.59g
 
50.58g
- -
Thu 6: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
45.50g
 
52.30g
 
159.52g
- -
Sun 2: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
52.07g
 
54.11g
 
148.31g
- -
Sat 1: 828 * 55%
Fat:
 
Prot:
 
Carbs:
20.19g
 
26.04g
 
140.10g
- -
May 2024
Fri 31: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
42.34g
 
82.72g
 
265.17g
- -
Thu 30: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
53.49g
 
69.15g
 
68.30g
- -
Wed 29: 633 * 42%
Fat:
 
Prot:
 
Carbs:
11.54g
 
19.56g
 
114.83g
- -
Tue 28: 997 * 66%
Fat:
 
Prot:
 
Carbs:
38.90g
 
53.35g
 
113.50g
- -
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