| July 2023 |
| Sat 1: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
245 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
3.29g |
|
18.01g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
14.50g |
|
83.50g |
|
-
|
-
|
| August 2021 |
| Wed 4: |
763 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
35.61g |
|
96.35g |
|
1607*
|
 844
|
| July 2020 |
| Wed 22: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
13.50g |
|
74.64g |
|
-
|
-
|
| June 2020 |
| Mon 8: |
277 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
15.00g |
|
18.60g |
|
-
|
-
|
| May 2020 |
| Thu 21: |
437 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
11.08g |
|
74.10g |
|
-
|
-
|
| April 2020 |
| Thu 23: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
45.42g |
|
36.64g |
|
-
|
-
|
| Mon 20: |
994 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
54.56g |
|
121.37g |
|
-
|
-
|
| Sun 19: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
64.65g |
|
186.01g |
|
-
|
-
|
| Sat 18: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
59.65g |
|
127.81g |
|
-
|
-
|
| Thu 16: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
71.31g |
|
122.40g |
|
-
|
-
|
| Tue 14: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
55.06g |
|
81.18g |
|
-
|
-
|
| Mon 13: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
57.76g |
|
95.04g |
|
-
|
-
|
| March 2020 |
| Mon 23: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
43.89g |
|
153.73g |
|
1593*
|
633
|
| February 2020 |
| Thu 13: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
72.69g |
|
147.52g |
|
-
|
-
|
| January 2020 |
| Sat 4: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
36.09g |
|
166.03g |
|
-
|
-
|
| Fri 3: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
88.25g |
|
136.44g |
|
1339*
|
 121
|
| Thu 2: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
64.67g |
|
203.55g |
|
1640*
|
244
|
| Wed 1: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
70.94g |
|
171.52g |
|
1671*
|
297
|
