Arya67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 338 * 24%
Fat:
 
Prot:
 
Carbs:
12.61g
 
6.18g
 
53.89g
- -
Mon 22: 610 * 44%
Fat:
 
Prot:
 
Carbs:
26.29g
 
35.18g
 
53.83g
- -
December 2020
Wed 23: 677 * 48%
Fat:
 
Prot:
 
Carbs:
15.43g
 
24.67g
 
110.43g
2085*  1408
Tue 22: - - 2632* -
Mon 21: 660 * 47%
Fat:
 
Prot:
 
Carbs:
27.33g
 
50.78g
 
58.18g
2131*  1471
Thu 17: - - 1806* -
Wed 16: - - 2156* -
Tue 15: - - 1812* -
November 2020
Tue 24: 801 * 57%
Fat:
 
Prot:
 
Carbs:
39.87g
 
49.14g
 
66.69g
1981*  1180
Mon 23: - - 2011* -
Fri 20: 480 * 34%
Fat:
 
Prot:
 
Carbs:
9.05g
 
17.55g
 
75.60g
- -
Thu 19: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
38.05g
 
64.24g
 
144.66g
1833*  705
Wed 18: 222 * 16%
Fat:
 
Prot:
 
Carbs:
4.89g
 
25.03g
 
20.94g
2011*  1789
Tue 17: - - 2163* -
Sat 14: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
58.51g
 
67.54g
 
172.06g
1953*  444
April 2019
Wed 10: 170 * 11%
Fat:
 
Prot:
 
Carbs:
14.35g
 
1.20g
 
9.85g
- -
Mon 8: 170 * 11%
Fat:
 
Prot:
 
Carbs:
6.38g
 
5.79g
 
22.49g
- -
Sun 7: 701 * 47%
Fat:
 
Prot:
 
Carbs:
24.80g
 
32.47g
 
82.13g
- -
Sat 6: 1129 75%
Fat:
 
Prot:
 
Carbs:
32.68g
 
73.94g
 
131.34g
- -
Fri 5: 1348 90%
Fat:
 
Prot:
 
Carbs:
63.10g
 
57.20g
 
129.40g
2062*  714
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