| Daily Average: |
Exercise: 468 Cals |
|
Food: 2287 Cals |
(Fat: 117.80g, Protein: 128.98g, Carbs: 199.54g) |
| Monthly Total: |
Exercise: 7491 Cals |
|
Food: 4574 Cals |
(Fat: 235.59g, Protein: 257.95g, Carbs: 399.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net 2281 |
|
12
|
Net 1646 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (45%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (04 Jul 24)
|
