tomandterri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2012
Tue 7: 2036 * 127%
Fat:
 
Prot:
 
Carbs:
72.30g
 
80.60g
 
260.36g
2830*  794
Mon 6: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
44.71g
 
55.82g
 
168.68g
3044*  1713
October 2011
Thu 20: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
50.46g
 
43.08g
 
202.61g
- -
Wed 19: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
64.50g
 
77.90g
 
207.70g
2289*  571
Tue 18: - - 2306* -
Thu 13: - - 2221* -
September 2011
Fri 2: 607 * 38%
Fat:
 
Prot:
 
Carbs:
29.70g
 
18.90g
 
69.40g
- -
Thu 1: 299 * 19%
Fat:
 
Prot:
 
Carbs:
8.20g
 
16.60g
 
37.80g
- -
August 2011
Wed 31: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
77.98g
 
68.16g
 
149.21g
- -
Tue 30: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
56.38g
 
63.70g
 
259.60g
- -
Mon 29: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
39.60g
 
45.60g
 
192.60g
- -
Thu 11: 105 * 7%
Fat:
 
Prot:
 
Carbs:
1.90g
 
1.80g
 
20.10g
- -
Sun 7: 204 * 13%
Fat:
 
Prot:
 
Carbs:
5.68g
 
16.85g
 
21.79g
- -
Sat 6: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
56.04g
 
51.29g
 
188.12g
2184*  706
July 2011
Sat 30: 630 * 39%
Fat:
 
Prot:
 
Carbs:
21.50g
 
23.50g
 
85.00g
- -
June 2011
Fri 3: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
61.31g
 
102.34g
 
208.40g
- -
March 2011
Tue 29: 170 * 11%
Fat:
 
Prot:
 
Carbs:
3.60g
 
6.20g
 
27.90g
- -
Mon 28: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
75.89g
 
50.70g
 
149.42g
- -
Sun 27: 2045 * 128%
Fat:
 
Prot:
 
Carbs:
106.09g
 
58.27g
 
207.85g
- -
February 2011
Fri 25: 327 * 20%
Fat:
 
Prot:
 
Carbs:
8.70g
 
7.70g
 
53.90g
- -
Thu 3: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
62.48g
 
41.37g
 
106.82g
- -
Tue 1: 96 * 6%
Fat:
 
Prot:
 
Carbs:
2.40g
 
1.60g
 
19.20g
- -
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