tugce kyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 8: 872 * 51%
Fat:
 
Prot:
 
Carbs:
21.20g
 
52.47g
 
114.50g
- -
June 2021
Sat 26: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
45.86g
 
25.35g
 
128.41g
- -
Thu 24: 773 * 45%
Fat:
 
Prot:
 
Carbs:
33.98g
 
23.10g
 
100.64g
- -
Mon 14: 129 * 8%
Fat:
 
Prot:
 
Carbs:
0.41g
 
2.16g
 
32.66g
- -
Sun 13: 666 * 39%
Fat:
 
Prot:
 
Carbs:
37.14g
 
19.94g
 
66.79g
- -
Sat 12: 2195 * 129%
Fat:
 
Prot:
 
Carbs:
100.14g
 
56.07g
 
269.28g
- -
Fri 11: 589 * 35%
Fat:
 
Prot:
 
Carbs:
12.31g
 
18.42g
 
107.17g
- -
Thu 10: 937 * 55%
Fat:
 
Prot:
 
Carbs:
30.99g
 
29.37g
 
149.90g
- -
Wed 9: 865 * 51%
Fat:
 
Prot:
 
Carbs:
39.41g
 
27.14g
 
100.93g
- -
Wed 2: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
56.54g
 
37.08g
 
151.44g
- -
Tue 1: 799 * 47%
Fat:
 
Prot:
 
Carbs:
37.13g
 
20.36g
 
104.06g
- -
May 2021
Sat 29: 73 * 4%
Fat:
 
Prot:
 
Carbs:
0.65g
 
1.88g
 
17.45g
- -
April 2021
Mon 19: 877 * 52%
Fat:
 
Prot:
 
Carbs:
39.78g
 
49.82g
 
79.22g
- -
Sun 18: 479 * 28%
Fat:
 
Prot:
 
Carbs:
18.08g
 
23.32g
 
60.33g
- -
Sat 17: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
71.45g
 
29.44g
 
171.15g
- -
Fri 16: 725 * 43%
Fat:
 
Prot:
 
Carbs:
17.56g
 
27.19g
 
116.82g
2399*  1674
Thu 15: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
59.61g
 
28.44g
 
105.40g
- -
Mon 12: 308 * 18%
Fat:
 
Prot:
 
Carbs:
25.90g
 
10.52g
 
10.73g
- -
March 2021
Tue 9: 265 * 16%
Fat:
 
Prot:
 
Carbs:
18.93g
 
12.19g
 
14.26g
- -
Mon 8: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
55.55g
 
73.85g
 
115.85g
- -
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