katylyubakova's Diet Calendar - September 2024

katylyubakova's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 984 Cals		Food: 1028 Cals	(Fat: 42.84g, Protein: 45.11g, Carbs: 120.62g)
Monthly Total:	Exercise: 13783 Cals		Food: 6171 Cals	(Fat: 257.07g, Protein: 270.67g, Carbs: 723.74g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

755*

538*

503*

1256*

1334*

958*

1287*

1285*

253*

679*

1463*

1285*

1218*

1327*

969*

Net 358

433*

979*

745*

1366*

1321*

Daily Average Calorie Info

73%

of RDI*

(1028 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (37%)

Protein (17%)

*Based on an RDI of 1400 calories (28 Jan 24)