sahmetova.aygerim.88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 9: 976 * 65%
Fat:
 
Prot:
 
Carbs:
25.78g
 
56.39g
 
126.50g
- -
July 2020
Wed 15: 286 * 19%
Fat:
 
Prot:
 
Carbs:
16.51g
 
15.31g
 
20.22g
- -
May 2020
Thu 28: 153 * 10%
Fat:
 
Prot:
 
Carbs:
4.50g
 
12.30g
 
10.50g
- -
Wed 27: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
55.29g
 
78.86g
 
137.80g
- -
Tue 19: 342 * 23%
Fat:
 
Prot:
 
Carbs:
11.50g
 
17.33g
 
45.37g
- -
April 2020
Thu 23: 356 * 24%
Fat:
 
Prot:
 
Carbs:
15.01g
 
20.73g
 
32.99g
- -
February 2020
Sat 1: 401 * 27%
Fat:
 
Prot:
 
Carbs:
15.12g
 
50.04g
 
13.97g
- -
January 2020
Fri 31: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
49.74g
 
70.62g
 
113.59g
- -
December 2019
Sun 8: 188 * 13%
Fat:
 
Prot:
 
Carbs:
12.06g
 
12.24g
 
6.74g
- -
Sat 7: 352 * 23%
Fat:
 
Prot:
 
Carbs:
9.00g
 
11.20g
 
54.65g
- -
Thu 5: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
28.79g
 
72.21g
 
151.24g
- -
November 2019
Thu 7: 426 * 28%
Fat:
 
Prot:
 
Carbs:
26.47g
 
23.93g
 
20.59g
- -
Wed 6: 794 * 53%
Fat:
 
Prot:
 
Carbs:
41.71g
 
50.28g
 
47.97g
- -
Tue 5: 517 * 34%
Fat:
 
Prot:
 
Carbs:
15.89g
 
48.49g
 
41.20g
- -
Mon 4: 337 * 22%
Fat:
 
Prot:
 
Carbs:
25.35g
 
27.22g
 
1.87g
- -
Sun 3: 267 * 18%
Fat:
 
Prot:
 
Carbs:
18.34g
 
17.33g
 
6.53g
- -
Sat 2: 916 * 61%
Fat:
 
Prot:
 
Carbs:
25.02g
 
69.48g
 
105.81g
- -
Fri 1: 951 * 63%
Fat:
 
Prot:
 
Carbs:
30.86g
 
114.72g
 
58.10g
- -
October 2019
Sat 19: 65 * 4%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.53g
 
0.34g
- -
September 2019
Mon 30: 357 * 24%
Fat:
 
Prot:
 
Carbs:
17.17g
 
13.64g
 
42.74g
- -
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